Wednesday, July 11, 2012

Class:
All
Workout Name:
None
Description:
For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents

Performed by 1 athlete
Podium
Male RX:
josh p
12:20
Female RX:
Male Scaled:
Female Scaled:
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Sunday, July 08, 2012

Class:
All
Workout Name:
None
Description:
FOR TIME:
21-155lbsFLAT BENCH
5-TOES2BAR PULLUPS
15-155lbs FLAT BENCH
5-TOES2BAR PULLUPS
9-155lbs FLAT BENCH
5-TOES2BAR PULLUPS
Performed by 1 athlete
Podium
Male RX:
josh p
5:14
Female RX:
Male Scaled:
Female Scaled:
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Friday, July 06, 2012

Class:
All
Workout Name:
None
Description:
FOR TIME:
50-GROUND TO OVERHEAD (95 LBS)
AFTER EACH MINUTE PERFORM 5 CHEST2BAR PULLUPS. CONTINUE UNTIL YOU REACH 50 GROUND TO OVERHEADS.

UPON COMPLETION REST 2 MINS.

CONTINUE TIME, 50-GROUND TO OVERHEAD
BARBELL ONLY
AFTER EACH MINUTE PERFORM 5 CHEST2BAR PULLUPS. CONTINUE UNTIL YOU REACH 50 GROUND TO OVERHEADS

UPON COMPLETION REST 2 MINS

100 SITUPS: 25-STANDARD, 25 WEIGHTED, 25 STANDARD, 25 WEIGHTED
Performed by 1 athlete
Podium
Male RX:
josh p
14:16
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 04, 2012

Class:
All
Workout Name:
None
Description:
4 mile run
Performed by 1 athlete
Podium
Male RX:
josh p
33:30
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, July 03, 2012

Class:
All
Workout Name:
None
Description:
for time:
800 meter run
50 box jumps
800 meter run
50 toes2bar
800 meter run
50 thrusters(barbell only)
800 meter run
50 knees2elbows
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, July 02, 2012

Class:
All
Workout Name:
None
Description:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
20 Air Squats
10 Bench(Body weight)
Performed by 1 athlete
Podium
Male RX:
josh p
18:58
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, June 05, 2012

Class:
All
Warmup:
stretch
Workout Name:
None
Description:
4 rounds for time:
10-handstand pushups
20-box jumps
400 meter run
20-toes2bar
10-hand release push ups
400 meter run
Cooldown:
stretch
Performed by 3 athletes
Podium
Male RX:
josh p
14:31
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

July 2012
June 2012