Sunday, June 03, 2012
Class:
All
Workout Name:
Nancy
Description:
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
400 meter run
95 pound Overhead squat, 15 reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Saturday, June 02, 2012
Class:
All
Workout Name:
Death by Pullup
Description:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Use as many sets each minute as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
16+16reps
Male Scaled:
Female Scaled:
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