Garage Xfit on TrackMyPR

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Class:

All

Warmup:

400m run /skipping
10 x knees to chest, Inch worm, Lunges
10 x windmills, dislocated shoulders, OH squats

Workout Name:

Jenni's First

Description:

30 Squats
40 pushups
50 KB swings
40 situps

Performed by 1 athlete

Podium

Male RX:

Female RX:

9:43

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Female Scaled:

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