Tuesday, May 29, 2012
Class:
ALLA
Workout Name:
PULLUPS/SITUPS/JUMPROPE
Description:
7 RDS
10 PULL UPS
15 SIT UPS
50 DOUBLE UNDERS OR 100 SINGLES
10 PULL UPS
15 SIT UPS
50 DOUBLE UNDERS OR 100 SINGLES
Performed by 1 athlete
Podium
Male RX:
Female RX:
14:23
Male Scaled:
Female Scaled:
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Monday, May 28, 2012
Class:
ALL
Workout Name:
Wood
Description:
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Performed by 1 athlete
Podium
Male RX:
Female RX:
35:00
Male Scaled:
Female Scaled:
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Friday, May 25, 2012
Class:
All
Workout Name:
None
Description:
"Battle Buddy Fridays"
100 Thrusters as a team.
10 box jumps .
Athlete 1 starts thrusters while Athlete 2 does box jumps. When A2 finishes box jumps, athletes will switch stations and continute rep count on thrusters where A1 left off.
THEN,
100m Buddy carry (fireman carry or "piggy back")
100 Thrusters as a team.
10 box jumps .
Athlete 1 starts thrusters while Athlete 2 does box jumps. When A2 finishes box jumps, athletes will switch stations and continute rep count on thrusters where A1 left off.
THEN,
100m Buddy carry (fireman carry or "piggy back")
Performed by 1 athlete
Podium
Male RX:
Female RX:
25:00
Male Scaled:
Female Scaled:
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Thursday, May 24, 2012
Class:
All
Workout Name:
None
Description:
WOD
3 ROUNDS
50 DOUBLE UNDERS OR 150 SINGLES
40 SIT UPS
30 MED BALL CLEANS
20 PULL UPS
10 HANDSTAND PUSH UPS
3 ROUNDS
50 DOUBLE UNDERS OR 150 SINGLES
40 SIT UPS
30 MED BALL CLEANS
20 PULL UPS
10 HANDSTAND PUSH UPS
Performed by 1 athlete
Podium
Male RX:
Female RX:
23:51
Male Scaled:
Female Scaled:
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Wednesday, May 23, 2012
Class:
All
Workout Name:
None
Description:
FRONT SQUATS
5-5-5-3-3-3-1-1-1
5-5-5-3-3-3-1-1-1
Tuesday, May 22, 2012
Class:
All
Workout Name:
None
Description:
WOD
5 RDS OF
20 KB SWINGS
400M RUN
5 RDS OF
20 KB SWINGS
400M RUN
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, May 21, 2012
Class:
All
Workout Name:
None
Description:
17 MIN AMRAP
5 T2B
10 BOX JUMPS
15 PUSH UPS
5 T2B
10 BOX JUMPS
15 PUSH UPS
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, May 18, 2012
Class:
All
Workout Name:
None
Description:
-TEAM WOD-
100M FARMERS WALK
100 PUSH UPS
100M FARMERS WALK
100 WALL BALLS
100M FARMERS WALK
100 SIT UPS
100M FARMERS WALK
100 BURPEES
100M FARMERS WALK
100 PUSH UPS
100M FARMERS WALK
100 WALL BALLS
100M FARMERS WALK
100 SIT UPS
100M FARMERS WALK
100 BURPEES
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, May 17, 2012
Class:
All
Workout Name:
None
Description:
SPLIT JERKS
3-3-3-3-3
3-3-3-3-3
Performed by 0 athletes
Podium
Male:
Female:
Tuesday, May 15, 2012
Class:
All
Workout Name:
None
Description:
WOD
21-15-9
wall balls
pullups
THEN, (without stopping clock)
200m run
16 overhead lunges (alternate legs)
21-15-9
wall balls
pullups
THEN, (without stopping clock)
200m run
16 overhead lunges (alternate legs)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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