CrossFit304

Gym Information

Address:
Charles Town, WV
United States
Owner:
Chris Puppos
Members:
0
Workouts Posted:
1

TrackMyPR member since March 21, 2012   -   1 workout posted

Wednesday, March 21, 2012

Class:
4:30
Warmup:
Kettel Bell
on the minute every minute for 6 minutes
6
6
6
6
6
6
6
6
Workout Name:
Wall Ball Situps
Description:
tt
6
6
6
6
6
6
6
6
66
Comments:
Please post your times
Performed by 1 athlete
Podium
Male RX:
sean l
2:20
Female RX:
Male Scaled:
Female Scaled:
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0 Members