Thursday, March 15, 2012

Class:
All
Workout Name:
None
Description:
Skill Practice CrossFit Games Open Week 4

WOD:

15 Minute AMRAP
10x Alternating Jump Lunges with PVC Overhead
2x 5m. Shuffles Down and Back
20x 4-Count Flutter Kicks
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, March 10, 2012

Class:
CrossFit Thoroughbreds Boot Camp
Warmup:
General CF Warm Up
Workout Name:
None
Description:
8 Rounds for time:


10 Burpees

15 Jumping Lunges (alt legs)

20 DU's (100 singles)

25 yard Shuffle Sprint (5 x 5 yards)


***REST 90 sec after each round***
Cooldown:
Genral CF Cool Down
Comments:
Post Time when finished
Performed by 2 athletes
Podium
Male RX:
phil r
46:00
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

March 2012