Commonwealth CrossFit on TrackMyPR

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Class:

All

Warmup:

Running for CrossFit
Pushup Practice

Workout Name:

20 Minute AMRAP

Description:

20 Minute AMRAP
250 M Run
6 Deadlifts (135, 95)
4 Hang Power Cleans (135, 95)
2 Thrusters (135, 95)

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Stretch

Performed by 0 athletes

Podium

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