Friday, December 07, 2012
Class:
All
Workout Name:
None
Description:
B. SQ
5555533311111
5555533311111
Performed by 0 athletes
Podium
Male:
Female:
Enter Your Results
Thursday, December 06, 2012
Class:
All
Workout Name:
None
Description:
3 RFT
10 OHS (95/45)
20 Atomic Sit Ups
10 Box Jumps
20 Mt Climbers
10 Pull Ups
20 Split Jerks (95/45)
10 OHS (95/45)
20 Atomic Sit Ups
10 Box Jumps
20 Mt Climbers
10 Pull Ups
20 Split Jerks (95/45)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, December 05, 2012
Class:
All
Workout Name:
None
Description:
19min AMRAP
76 DU/152 SU
12 Pull Ups
5 Cleans (135/95)
EMOM - 2 Burpees
76 DU/152 SU
12 Pull Ups
5 Cleans (135/95)
EMOM - 2 Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, December 03, 2012
Class:
All
Workout Name:
None
Description:
For time:
200m Run (45/25)
7 T2B
14 Push Ups (45/25, double reps for no weight)
200m Run (35/15)
14 T2B
21 Push Ups (35/15, double reps for no weight)
200m Run (25/10)
21 T2B
28 Push Ups (25/10, double reps for no weight)
200m Run (45/25)
7 T2B
14 Push Ups (45/25, double reps for no weight)
200m Run (35/15)
14 T2B
21 Push Ups (35/15, double reps for no weight)
200m Run (25/10)
21 T2B
28 Push Ups (25/10, double reps for no weight)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, November 26, 2012
Class:
All
Workout Name:
None
Description:
For Time:
10 HSPU
20 Pull Ups
30 Box Jumps (24/20)
40 Push Ups
50 Lunges
60 P. Press (75/45)
70 SDLHP (75/45)
80 Sit Ups
90 SQ
100 Du (250 SU)
10 HSPU
20 Pull Ups
30 Box Jumps (24/20)
40 Push Ups
50 Lunges
60 P. Press (75/45)
70 SDLHP (75/45)
80 Sit Ups
90 SQ
100 Du (250 SU)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, November 21, 2012
Class:
All
Workout Name:
None
Description:
4RFT
5 Wall Walks
10 Weighted Lunges (Go Heavy)
15 DU (100 SU)
5 Wall Walks
10 Weighted Lunges (Go Heavy)
15 DU (100 SU)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, November 16, 2012
Class:
All
Workout Name:
None
Description:
5rft
10 Ring Dips
10 Supine Ring Pulls
10 Goblet SQ
10 KBS (53/35)
10 Ring Dips
10 Supine Ring Pulls
10 Goblet SQ
10 KBS (53/35)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, November 14, 2012
Class:
All
Workout Name:
None
Description:
"Deck of Pain"
Hearts = KBS
Diamonds = Jump Tucks
Clubs = SQ
Spades = Push Ups
Jokers = 400m run (out the door, rt @ street (Park Tree Ln), Turn around @ 2nd street Stop Sign (Park Ln))
2-10 = Face Value
J, Q, K = 10 reps
A = 11reps
Hearts = KBS
Diamonds = Jump Tucks
Clubs = SQ
Spades = Push Ups
Jokers = 400m run (out the door, rt @ street (Park Tree Ln), Turn around @ 2nd street Stop Sign (Park Ln))
2-10 = Face Value
J, Q, K = 10 reps
A = 11reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, November 12, 2012
Class:
All
Workout Name:
Roy
Description:
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, November 02, 2012
Class:
All
Workout Name:
None
Description:
For Time:
400m
40 SDLHP
40 P. Press
40 DU
400m
400m
40 SDLHP
40 P. Press
40 DU
400m
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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