Monday, January 23, 2012

Class:
All
Workout Name:
CrossFit Total
Description:
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Performed by 1 athlete
Podium
Male:
Johan S
345 kgs
Female:
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Sunday, January 15, 2012

Class:
Vecka 2 Pass 4
Workout Name:
None
Description:
AMRAP 7 min

5 Pushups
5 Hang power clean 30/50 kg
25 Double unders
Performed by 1 athlete
Podium
Male RX:
Johan S
7+10reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, January 10, 2012

Class:
Vecka 2 - Pass 2
Workout Name:
None
Description:
3 varv
30 Situps
15 Push press 30/40 kg
Performed by 1 athlete
Podium
Male RX:
Johan S
6:22
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

January 2012