Monday, January 23, 2012Class:
All Workout Name:
CrossFit Total Description:
Back squat 1RM
Shoulder Press 1RM Deadlift 1RM |
Sunday, January 15, 2012Class:
Vecka 2 Pass 4 Description:
AMRAP 7 min
5 Pushups 5 Hang power clean 30/50 kg 25 Double unders Performed by 1 athlete
Podium
Male RX:
7+10reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
|
Tuesday, January 10, 2012Class:
Vecka 2 - Pass 2 Description:
3 varv
30 Situps 15 Push press 30/40 kg Performed by 1 athlete
Podium
Male RX:
6:22
Female RX:
Male Scaled:
Female Scaled:
Show All Results
|