Tuesday, May 18, 2021

Class:
All
Workout Name:
Push & Pull
Description:
5 rounds for time

20 Cal Assault Bike
15 Sumo Deadlift High-Pulls @95/65lbs
10 Push Presses @95/65lbs
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, May 17, 2021

Class:
All
Workout Name:
None
Description:
4 rounds for time

400m Run
50 Air squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Sunday, May 16, 2021

Class:
All
Workout Name:
None
Description:
5 rounds for time

10 Dumbbell Thrusters @ 50/35lbs
200m Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, May 15, 2021

Class:
All
Workout Name:
None
Description:
For Time

21-15-9

Kettlebell Swings @ 53/35lbs
Wall Balls @ 20/14lbs
Sit-Ups
Performed by 1 athlete
Podium
Male RX:
Kyle R
6:43
Female RX:
Male Scaled:
Female Scaled:
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Saturday, September 26, 2020

Class:
All
Workout Name:
None
Description:
5 ROUNDS for time.

Run, 400 m
21 Walking Lunges
15 Burpees
9 Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, September 25, 2020

Class:
All
Workout Name:
None
Description:
As many rounds as possible (AMRAP) in 15 MINS.

5 Pull-ups
10 Push-ups
15 Box jumps (BJ), 24/20 in
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, September 23, 2020

Class:
All
Workout Name:
None
Description:
5 ROUNDS for time.

21 Double Sunders (DU) or 63 Singles.
15 Box Jumps (BJ), 24/20 in
9 Burpees
Performed by 1 athlete
Podium
Male RX:
Kyle R
19:00
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 16, 2020

Class:
All
Workout Name:
None
Description:
Run, 400 m
25 Ring Rows (RR)
50 Hand Release Push-Ups (HRPU)
75 Air Squats (AS)
Run, 400 m
Performed by 1 athlete
Podium
Male RX:
Kyle R
11:57
Female RX:
Male Scaled:
Female Scaled:
Show All Results

WOD Archive

May 2021
September 2020