Friday, January 19, 2018

Class:
5:30 PM
Warmup:
Strecth
20 JJ
10 Air Squats
5 Push-ups
10 Air Squats
20 JJ
Jog 5 minutes
Workout Name:
Helen
Description:
Helen
3RFT

400m Run
21 KBS (53/35)
12 Pull ups
Cooldown:
1000m Row
50 sit-ups
25 Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

January 2018