Monday, November 13, 2017
Class:
RISC
Warmup:
Warm-Up:
8 Rounds on the Bike
:20 On, :40 Off (85%)
2 Sets
:40 Plank (on hands)
:30 Squat T-Rotations
Strength:
A. Strict Pull-Ups EMOM 10:00
5-10 Pull-Ups
Push-Ups:
B. 3 Sets
: 15 seconds top of the push-up hold
:15 seconds bottom of the push-up hold
-rest :15 bet sets
B) 3 sets 8-15 Perfect Push-Ups
C) 1 Set (bar on the j-cups)
Max UB Modified Push-Ups
8 Rounds on the Bike
:20 On, :40 Off (85%)
2 Sets
:40 Plank (on hands)
:30 Squat T-Rotations
Strength:
A. Strict Pull-Ups EMOM 10:00
5-10 Pull-Ups
Push-Ups:
B. 3 Sets
: 15 seconds top of the push-up hold
:15 seconds bottom of the push-up hold
-rest :15 bet sets
B) 3 sets 8-15 Perfect Push-Ups
C) 1 Set (bar on the j-cups)
Max UB Modified Push-Ups
Workout Name:
171113
Description:
MetCon:
AMRAP 8:00
Ascending Ladder by 5s (5-10-15-20-25-...)
Goblet Squats (53/35)
Sit-Ups
AMRAP 8:00
Ascending Ladder by 5s (5-10-15-20-25-...)
Goblet Squats (53/35)
Sit-Ups
Performed by 0 athletes
Podium
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Female RX:
Male Scaled:
Female Scaled:
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