Friday, November 16, 2012
Class:
all classes
Warmup:
400m run
joint mobility stretches
joint mobility stretches
Workout Name:
Karen
Description:
150 wall ball(20/14) for time
Cooldown:
stretching
Performed by 1 athlete
Podium
Male RX:
Female RX:
9:33
Male Scaled:
Female Scaled:
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Wednesday, January 04, 2012
Class:
ALL CLASSES
Workout Name:
None
Description:
LEVEL ONE: 3 ROUNDS
LEVEL TWO: 5 ROUNDS
LEVEL THREE: 7 ROUNDS
3 BURPEE PULL UPS
5 AROUND THE CLOCK PUSH UPS
7 WALL BALLS(20/14)
9 V- SIT UPS
11 SIT UPS
*SCALE: IF YOU USE BAND FOR PULL UPS, YOU MUST COMPLETE 3 FULL BURPEES
LEVEL TWO: 5 ROUNDS
LEVEL THREE: 7 ROUNDS
3 BURPEE PULL UPS
5 AROUND THE CLOCK PUSH UPS
7 WALL BALLS(20/14)
9 V- SIT UPS
11 SIT UPS
*SCALE: IF YOU USE BAND FOR PULL UPS, YOU MUST COMPLETE 3 FULL BURPEES
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, December 31, 2011
Class:
All
Workout Name:
happy new year
Description:
Team wod- 2 teams
400m rope run
shuttle run with all equipment at one end of parking lot to other end.
400m rope run
Bring all equipment back to starting position.
400m rope run
shuttle run with all equipment at one end of parking lot to other end.
400m rope run
Bring all equipment back to starting position.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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