Monday, May 29, 2017

Class:
All
Warmup:
10 minutes on the treadmill at 4.0 mph
Workout Name:
CrossFit Baseline
Description:
For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Cooldown:
5 minutes on the treadmill at 2.0 mph
Comments:
Record time to do all
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

May 2017