Missy Gets Fit

Gym Information

Address:

Everett, WA
United States

Owner:

Members:

Workouts Posted:

Class:

All

Warmup:

10 minutes on the treadmill at 4.0 mph

Workout Name:

CrossFit Baseline

Description:

For time:
500m row
40 squats
30 situps
20 pushups
10 pullups

Cooldown:

5 minutes on the treadmill at 2.0 mph

Comments:

Record time to do all

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled: