Monday, June 12, 2017

Class:
Strength and Conditioning
Workout Name:
Baseline AHS
Description:
400 m run
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups (inverted rows)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

June 2017