556 RHS
Gym Information
Address:
Hurlburt Field, FL
United States
United States
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since December 29, 2011 - 7 workouts posted
Monday, January 09, 2012Class:
All Workout Name:
PU/SU - 1/2 Max Description:
PU: 3 x ½ Max Reps, Rest 60 sec between sets
SU: 3 x ½ Max Reps, Rest 60 sec between sets Submit: Total Reps completed per exercise Estimated Time: 10 min Do all the reps, even if you have to go to your knees. Try to stay off your knees but do what you gotta do! Performed by 0 athletes
Podium
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Friday, January 06, 2012Class:
All Workout Name:
Recovery Day Description:
Do some light activity. Take it easy though. Just some stretching, foam rolling, yoga, whatever you enjoy.
Performed by 0 athletes
Podium
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Female RX:
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Thursday, January 05, 2012Class:
All Workout Name:
Easy Run Description:
Run: 20 min easy jog Submit: Total distance covered Comments:
This should be a recovery run. We are tapering down to be fresh for the test this weekend!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
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