CrossFit Front Runner
Gym Information
TrackMyPR member since February 2, 2017 - 3 workouts posted
Friday, February 03, 2017Class:
All Workout Name:
Front Runner 020317 Description:
14 MINUTE CAP
4 ROUNDS 24 DOUBLE UNDERS 12 DUMBBELL SNATCHES (50/35) 6 TOES-TO-BAR Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Thursday, February 02, 2017Class:
All Workout Name:
Front Runner 020217 Description:
AMRAP 20 MINUTES
ROW 1000M THEN 3-6-9-12-15-18-ETC THRUSTERS (75/55) BURPEES Performed by 1 athlete
Podium
Male RX:
21+0reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, February 01, 2017Class:
All Workout Name:
Nasty Girls Description:
16 MINUTE CAP
3 ROUNDS 50 SQUATS 7 MUSCLE-UPS 10 HANG POWER CLEANS (135/95) Performed by 1 athlete
Podium
Male RX:
9:17
Female RX:
Male Scaled:
Female Scaled:
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