CrossFit Octave

Gym Information

Address:
pocatello, Idaho
United States
Owner:
Erik Wilson
Members:
1
Workouts Posted:
1

TrackMyPR member since February 1, 2017   -   1 workout posted

Wednesday, February 01, 2017

Class:
All
Workout Name:
020117
Description:
Weightlifting

10 Min Alt EMOM
5 T&G Power Snatches
10 Push Press
*use same weight for both

Conditioning

Alternating EMOM for 20:00 of:
Even - 2,4,6,8,10* Deadlifts 225/155#
Odd - 20/15 Calorie Row *The 2,4,6,8,10 Deadlifts mean ascending reps through the first 5 rounds, then back down to 2, then 4, then 6, etc., to finish

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1 Member

Erik Wilson