Valley Forged Strength and Conditioning on TrackMyPR

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Gym Name

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Class:

Functional Class

Workout Name:

Description:

Low Hang Power Clean; 2 Reps Every 90 Sec.x6

Performed by 0 athletes

Podium

Male:

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Class:

All

Workout Name:

VF Metcon

Description:

Amrap 2 Min.x4
8 Wall Balls
8 HR PU

Rest 1 Min. Between each

Performed by 0 athletes

Podium

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Female RX:

Male Scaled:

Female Scaled:

WOD Archive