Monday, May 08, 2017
Class:
CrossFit
Workout Name:
May 8, 2017
Description:
Clean Slate
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200m Run
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200m Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Class:
CrossFit
Workout Name:
Strength
Description:
5-4-3-2-1 of Back Squat. Build up to a heavy single for the day.
Performed by 0 athletes
Podium
Male:
Female:
Friday, May 05, 2017
Class:
All
Workout Name:
May 5, 2017
Description:
AMRAP 15 Min
Run 2 Laps
15 Goblet Squats
10 Box Jumps (24/20)
Run 2 Laps
15 Goblet Squats
10 Box Jumps (24/20)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, May 04, 2017
Class:
All
Workout Name:
May 4, 2017
Description:
Big Clean Complex
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set
Performed by 0 athletes
Podium
Male:
Female:
Wednesday, May 03, 2017
Class:
All
Workout Name:
May 3, 2017
Description:
4 RFT;
7 Bar Muscle Ups
75 Double Unders
7 Bar Muscle Ups
75 Double Unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, May 02, 2017
Class:
All
Workout Name:
May 2, 2017
Description:
4 RFT:
30 Wall balls (20/14)
25 Sit-ups
20 DB Presses (35/20)
15 Deadlifts (205/145)
30 Wall balls (20/14)
25 Sit-ups
20 DB Presses (35/20)
15 Deadlifts (205/145)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, May 01, 2017
Class:
CrossFit
Workout Name:
May 1, 2017
Description:
21 Thrusters (75/55)
21 Kettlebell swings (53/35)
400 M Run
15 Thrusters (75/55)
15 Kettlebell swings (53/35)
400 M Run
9 Thrusters (75/55)
9 Kettlebell swings (53/35)
400 M Run
21 Kettlebell swings (53/35)
400 M Run
15 Thrusters (75/55)
15 Kettlebell swings (53/35)
400 M Run
9 Thrusters (75/55)
9 Kettlebell swings (53/35)
400 M Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, April 27, 2017
Class:
All
Workout Name:
April 27, 2017
Description:
Double Unders
Snatches?
Need to get details from Alberto
Snatches?
Need to get details from Alberto
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, April 26, 2017
Class:
All
Workout Name:
April 26
Description:
WOD 1:
2000 M Row for time
2000 M Row for time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
CrossFit
Workout Name:
April 26, 2017
Description:
WOD 2
21-15-9
Kettlebell Swings
Burpees
*After each completed round, run 1 lap*
21-15-9
Kettlebell Swings
Burpees
*After each completed round, run 1 lap*
Performed by 1 athlete
Podium
Male RX:
6:47
Female RX:
Male Scaled:
Female Scaled:
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