The Wall

Gym Information

Address:
Auckland , Mt Roskill
New Zealand
Website:
thewallcrew.co.nz
Owner:
Ryan Simon
Members:
1
Workouts Posted:
1

TrackMyPR member since July 25, 2016   -   1 workout posted

Tuesday, July 26, 2016

Class:
Kilo Club
Workout Name:
Fran-Tastic
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Comments:
Snatches 3 3 3 3
Deadlift 6 10 10 10
DB Rows 15 15 15 15
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

1 Member

Ryan Simon