Thursday, July 07, 2016
Class:
All
Workout Name:
WOD 7/7/16
Description:
30 minutes, as many as possible;
30 yard sprint
1 arrow at your distance of choice (outside 10 ring = 10 burpee penalty)
30 sandbag ground to shoulder (weight of your choice, I used 25#)
15 sandbag get ups (weight of your choice, I used 25#)
30 squats with sandbag on shoulder (weight of your choice, I used 25#)
30 yard sprint
1 arrow at your distance of choice (outside 10 ring = 10 burpee penalty)
30 sandbag ground to shoulder (weight of your choice, I used 25#)
15 sandbag get ups (weight of your choice, I used 25#)
30 squats with sandbag on shoulder (weight of your choice, I used 25#)
Comments:
test
Performed by 0 athletes
Podium
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Female RX:
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