Hunt It All Fitness

Gym Information

Address:
Longmont, Colorado 80504
United States
Phone:
3038298665
Website:
Www.huntitall.com
Owner:
Mark Johnson
Members:
1
Workouts Posted:
1

TrackMyPR member since July 7, 2016   -   1 workout posted

Thursday, July 07, 2016

Class:
All
Workout Name:
WOD 7/7/16
Description:
30 minutes, as many as possible;

30 yard sprint

1 arrow at your distance of choice (outside 10 ring = 10 burpee penalty)

30 sandbag ground to shoulder (weight of your choice, I used 25#)

15 sandbag get ups (weight of your choice, I used 25#)

30 squats with sandbag on shoulder (weight of your choice, I used 25#)
Comments:
test
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

1 Member

Mark Johnson