Friday, June 24, 2016
Class:
PM
Warmup:
sdasdcxc
Workout Name:
testing
Description:
asdxcsdsdsdasdsadsa
Comments:
asdsadsa
Performed by 1 athlete
Podium
Male RX:
1.00 mi
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Warmup:
do something
Workout Name:
None
Description:
4 rounds
30 squats
10 hspu
400m with med ball
30 squats
10 hspu
400m with med ball
Cooldown:
do something else
Performed by 1 athlete
Podium
Male RX:
12:30
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Stergthn
Description:
5x back suqats @ 80%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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