Class:
All
Warmup:
200 m Jog
+
2 Rounds
High knees, butt kicks, toe touches, knee hugs: 10m each
+
HWSS, Push Ups, V-ups Burpees: 5 each
Workout Name:
PWC WOD 160422
Description:
AMRAP in 20 min
200m Run: Counts as 1 rep
Burbees: 15 reps
200m Run: Counts as 1 rep
[Core Circuit]
V-ups: 6 reps
Bicyle Crunches: 8 reps
Buterfly Sit-ups: 10 reps
Comments:
Record total rounds and the number of reps in a partially completed round.