Monday, February 29, 2016

Class:
Functional Strength
Warmup:
Burpee dodge ball

Strength:
Power clean 3,3,3,3,3
Workout Name:
1.5 mile run
Description:
1.5 mile run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

February 2016