Tuesday, December 08, 2015

Class:
All
Workout Name:
Chris
Description:
For Time:

15,12,9,6,3:
- Burpees
- Crawl Outs
- Tuck Jumps

Then:
- 800m Run
- 50 Hand Release Push-Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Nam
Description:
20 Min AMRAP:

100 Skips
10 Burpees
10 Sit-ups
10 Push-Ups
10 Squats
10 Pull-Ups
Comments:
Scoring Note: 10 Skips = 1 Rep
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Maria
Description:
20 min AMRAP:
- 50 Skips
- 40 Jumping Jacks
- 30 Mountain Climbers
- 200m Run
- 10 Burpees
Comments:
Scoring Notes: 10 reps for each 100m for Run.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, November 18, 2015

Class:
All
Workout Name:
Viet 1.1
Description:
AMRAP:
- 5 Burpees
- 5 Situps
- 20 High Knees
Performed by 1 athlete
Podium
Male RX:
Nam N
21+0reps
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

December 2015
November 2015