NamFit

Gym Information

Address:
London, Greater London
United Kingdom
Owner:
Nam Nguyen
Members:
1
Workouts Posted:
4

TrackMyPR member since December 8, 2015   -   4 workouts posted

Tuesday, December 08, 2015

Class:
All
Workout Name:
Chris
Description:
For Time:

15,12,9,6,3:
- Burpees
- Crawl Outs
- Tuck Jumps

Then:
- 800m Run
- 50 Hand Release Push-Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, December 08, 2015

Class:
All
Workout Name:
Nam
Description:
20 Min AMRAP:

100 Skips
10 Burpees
10 Sit-ups
10 Push-Ups
10 Squats
10 Pull-Ups
Comments:
Scoring Note: 10 Skips = 1 Rep
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, December 08, 2015

Class:
All
Workout Name:
Maria
Description:
20 min AMRAP:
- 50 Skips
- 40 Jumping Jacks
- 30 Mountain Climbers
- 200m Run
- 10 Burpees
Comments:
Scoring Notes: 10 reps for each 100m for Run.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

1 Member

Nam Nguyen