Monday, September 14, 2015

Class:
All
Warmup:
Tabata DU's
Workout Name:
Crossfit Tora 9.14.15 #1
Description:
5 RM Thrusters
Performed by 1 athlete
Podium
Male:
Dave S
165 lbs
Female:
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Class:
All
Workout Name:
Crossfit Tora 9.14.15 #2
Description:
21-15-9-6-3
Squat cleans
Push ups
Performed by 1 athlete
Podium
Male RX:
Dave S
10:15
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 09, 2015

Class:
All
Workout Name:
Front Squat 1-5, 5-1
Description:
Front Squats
5, 4, 3, 2, 1, 1, 2, 3, 4, 5
Performed by 1 athlete
Podium
Male:
Chad H
5 lbs
Female:
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Friday, September 04, 2015

Class:
All
Workout Name:
Lynne
Description:
WOD:
Five rounds for max reps of:
Body weight bench press
Pull-ups

Post WOD:
3 rds, no rest, max rep
Flat Bench Lying Leg Raise
Decline ab sit up (25 lb plate)
1 minute plank
Performed by 1 athlete
Podium
Male RX:
Dave S
109 reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 31, 2015

Class:
All
Workout Name:
Lunge Alert - CrossFit Praha
Description:
1) 30 - 2/2 Front rack lunges, 1 push press, 115 lbs
2) 3 sets x 30 sit-ups, 45 lbs
3) 4 rds 10 sec L sit, 20 sec handstand holds
4) 1 mile run
Performed by 1 athlete
Podium
Male RX:
Dave S
38+0reps
Female RX:
Male Scaled:
Female Scaled:
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Sunday, August 30, 2015

Class:
All
Workout Name:
Back Squats - 10 RM, 95%, 90%
Description:
Back Squat
10 RM - 3 sets x 10
95% (10 RM) - 3 sets x 10
90% (10 RM) - 3 sets x 10
Performed by 0 athletes
Podium
Male:
Female:

Wednesday, August 26, 2015

Class:
All
Workout Name:
Killer
Description:
Teams of 2, in order, split up as you want

60 Overhead Squats (95)
20 Towel Pull-Ups
50 Toes to Bar
15 Towel Pull-Ups
40 Deadlifts (225)
10 Towel Pull-Ups
30 Ring Dips
5 Towel Pull-Ups
20 Clean and Jerks (155/135)
Performed by 2 athletes
Podium
Male RX:
Dave S
16:02
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

September 2015
August 2015