Tuesday, August 04, 2015

Class:
Crossfit N2
Workout Name:
Wod 04/08/15
Description:
Wod (T.Cap:25)

For time
5 Rondas
50 D.U.
40 OH Lunge
30 BJ
20 T2B
10 KB Snatch (con cada mano)

EMOM 10
Pares: 5 F. Squat (75%)
Impares: 5 Floor press (75%)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

August 2015