Tuesday, August 04, 2015

Class:
All
Workout Name:
None
Description:
STRENGTH:
15 min 3 RM Back Squat

SKILL:
10 min EMOM
Even 3 x ring dips (1 sec up, 2 sec pause, 3 sec down)
Odd 10 DU

METCON:
3 rds
12 60% 3 RM BS
9 GHD
6 RD
Performed by 1 athlete
Podium
Male RX:
Female RX:
Jennifer V
2:00
Male Scaled:
Female Scaled:
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WOD Archive

August 2015