229 CrossFit

Gym Information

Address:
Albany, Georgia
United States
Owner:
Jennifer Villarreal
Members:
2
Workouts Posted:
1

TrackMyPR member since August 2, 2015   -   1 workout posted

Tuesday, August 04, 2015

Class:
All
Description:
STRENGTH:
15 min 3 RM Back Squat

SKILL:
10 min EMOM
Even 3 x ring dips (1 sec up, 2 sec pause, 3 sec down)
Odd 10 DU

METCON:
3 rds
12 60% 3 RM BS
9 GHD
6 RD
Performed by 1 athlete
Podium
Male RX:
Female RX:
Jennifer V
2:00
Male Scaled:
Female Scaled:
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2 Members

j money
Jennifer Villarreal