Monday, December 19, 2011

Class:
All
Workout Name:
WOD 12.19.11
Description:
Three rounds for time of:
14 Pullups
14 Dips
45 pound Barbell thruster, 21 reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

December 2011