Wednesday, August 12, 2015

Class:
CrossFit Steel Giants
Workout Name:
None
Description:
For time:
10 Chest-to-bar Pull-ups
20 Back Extensions
30 Lateral Box Jumps
40 Toes To Rings
50 Bumper Plate Burpees, 25/10 lbs
60 Double Unders

View Gym Results (0)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, August 07, 2015

Class:
Crossfit Steel Giants
Workout Name:
None
Description:
For time:
100 Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, August 06, 2015

Class:
All
Warmup:
FBG
1 D.U
2 D.U ........
Workout Name:
None
Description:
21-15-9 reps, for time of:
Deadlift, 155/123 lbs
Ring Dip
Push-up
Performed by 1 athlete
Podium
Male RX:
Thiago B
8:34
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

August 2015