Monday, February 06, 2012

Class:
Group
Workout Name:
"Jack"
Description:
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, January 17, 2012

Class:
Class
Workout Name:
None
Description:
3 RFT
15 Hollow Rocks w/ KB
15 Kettle Swings (53/35)
15 Goblet Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, January 16, 2012

Class:
Group
Workout Name:
None
Description:
4 RFT (Rounds for Time)
30 Double Unders
15 Wall Balls (20/16)
5 dead hang pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, January 14, 2012

Class:
Group
Workout Name:
None
Description:
As a Team of 4:
200 meter relay with a med ball (each person)
8 rope climbs
200 pull-ups
200 push-ups
400 sit-ups
200 box jumps




Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, January 10, 2012

Class:
Group
Workout Name:
None
Description:
400 meter run then

5 Rounds of:
10 Push-ups
12 KB Swings
15 Goblet Squats

Finish with 400 meter run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Sunday, December 18, 2011

Class:
All
Workout Name:
None
Description:
For Time:
21-15-9
Deadlift 225
Wall Balls
Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, December 16, 2011

Class:
All
Workout Name:
None
Description:
For time:
21-15-9
Deadlift #225
Wall Balls
Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

February 2012
January 2012
December 2011