CrossFit 407
TrackMyPR member since December 16, 2011 - 7 workouts posted
Monday, February 06, 2012Class:
Group Workout Name:
"Jack" Description:
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Tuesday, January 17, 2012Class:
Class Description:
3 RFT
15 Hollow Rocks w/ KB 15 Kettle Swings (53/35) 15 Goblet Squats Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Monday, January 16, 2012Class:
Group Description:
4 RFT (Rounds for Time)
30 Double Unders 15 Wall Balls (20/16) 5 dead hang pull-ups Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Enter Your Results
Like TrackMyPR on facebook