Thursday, April 09, 2015

Class:
MSCO
Warmup:
General Warm Up:
Arm Circles
Hip Circles
Leg Swings
Walking Lunges
25 air squats
12 burpees
Workout Name:
4/9/15 Mid Range Met Con
Description:
Perform the following each minute on the minute for 12 minutes:

10 air squats

5 sumo deadlift high pulls @95/65

*for the remainder of the minute perform step ups to a 24/20 inch box

Good luck! Post results to comments!!

Coach C
Cooldown:
10 minute row or bike.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

April 2015