Friday, December 16, 2011

Class:
CrossFit
Workout Name:
12162011
Description:
For Time:
21-15-9
-Deadlifts 220/155 lbs
-Dumbbell Shoulder Presses 35/20 lbs
-100 m Sprint between rounds and at end
Performed by 1 athlete
Podium
Male RX:
10:23
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, November 30, 2011

Class:
CrossFit
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Comments:
BENCHMARK WORKOUT DAY!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled: