Team CrossFit
Gym Information
TrackMyPR member since December 16, 2011 - 2 workouts posted
Friday, December 16, 2011Class:
CrossFit Workout Name:
12162011 Description:
For Time:
21-15-9 -Deadlifts 220/155 lbs -Dumbbell Shoulder Presses 35/20 lbs -100 m Sprint between rounds and at end Performed by 1 athlete
Podium
Male RX:
10:23
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, November 30, 2011Class:
CrossFit Workout Name:
Fran Description:
Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Comments:
BENCHMARK WORKOUT DAY!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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