CrossFit Derailed
Gym Information
TrackMyPR member since March 19, 2015 - 1 workout posted
Thursday, March 19, 2015Class:
General CrossFit Warmup:
3 Rounds 200m Row 10 Pushups Workout Name:
03/18/2015 Description:
Strength: 10 Minutes 10 Reps @60% every 2 minutes WOD 5RFT 5 HSPU 6 Deadlifts (205/125) 7 Pullups Cooldown:
Post Work out Mobility
Performed by 0 athletes
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