Complete Fitness Trim
TrackMyPR member since March 19, 2015 - 1 workout posted
Monday, March 23, 2015Class:
All Warmup:
3rds RKC Plank Dynamic side plank Cook hip Lift Description:
Strength Squat 1rm test "Helen" "Crushing Helen" for the none runners Cooldown:
Usual Stretches Comments:
PR's all over the shop
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
10:45
Female Scaled:
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