Friday, January 06, 2012

Class:
All
Workout Name:
1/6/2012
Description:
Strength: Front Squat 5 x 3

Back squat 1x15-20

WOD: "Mary"

As Many Rounds as Possible in 20 Minutes:

5 Handstand push-ups
10 1-legged squats
15 Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

January 2012