Friday, February 13, 2015

Class:
Blake HOPE
Warmup:
15 Jumping Jacks
Stretch
Workout Name:
Fun Friday
Description:
3 Rounds for Time

Run 400 meters
10 Weighted Squats (25/10)
10 Butterfly Sit-Ups
5 Burpees
10 Supermans
Cooldown:
Stretch on your own.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Mya R
10:00
Male Scaled:
Female Scaled:
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WOD Archive

February 2015