Friday, February 20, 2015

Class:
All
Workout Name:
None
Description:
Strength
Front Squat 5x5
Moderate to heavy weight

WOD
Tabata
Pull-ups
Push press (95/65)
Box jumps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, February 19, 2015

Class:
All
Workout Name:
None
Description:
Clean and Jerk 4-4-2
Moderate to heavy weight

WOD
5 rounds for time
25 GHD sit-ups
25 DU
25 Wall Balls
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, February 16, 2015

Class:
All
Workout Name:
None
Description:
Strength
Back Squat 5x5

WOD
Burpee Ladder

Min 1 do 1 Burpee
Min 2 do 2 Burpees
Min 3 do 3 Burpees
And so on until you can't complete the number of reps in a minute
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, February 12, 2015

Class:
All
Warmup:
PVC Dislocates
Banded Stretching
Workout Name:
None
Description:


Strength
Squat Clean from floor
5x1

WOD
10-9-8-7-6-5-4-3-2-1

Snatches (95/65)
Bar over Burpees
Cooldown:
Stretching
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, February 11, 2015

Class:
All
Warmup:
PVC Dislocates
Banded Stretching
Workout Name:
None
Description:
Strength
Jerk 6x2

WOD
4 Rounds for time

10 Deadlifts (225/165)
5 HSPU
3 Muscle Ups
Cooldown:
Stretching
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Rex B
10:10
Female Scaled:
Hannah D
8:19
Show All Results

Tuesday, February 10, 2015

Class:
All
Warmup:
PVC Dislocates
Banded Stretching
Workout Name:
None
Description:
Strength
Snatch Progression
6x3 Snatch Balance

WOD
14 Min AMRAP
10 Box Jumps (24/20)
10 Push Press
Cooldown:
Stretching
Performed by 2 athletes
Podium
Male RX:
Female RX:
Hannah D
8+6reps
Male Scaled:
Female Scaled:
Stephanie B
9+10reps
Show All Results

Monday, February 09, 2015

Class:
All
Warmup:
PVC Dislocates
Banded Stretching
Workout Name:
None
Description:
Strength
3x3 Back Squat
Heavy Weight

WOD
5 Rounds

10 pull-ups
15 tuck jumps
20 GHD sit-ups
Cooldown:
Stretching
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Hannah D
14:45
Show All Results

Friday, February 06, 2015

Class:
All
Warmup:
PVC Dislocates
Banded Stretching
Workout Name:
None
Description:

Strength
Front Squat 10-8-6
Moderate to Heavy Weight

WOD
12 Min tabata
KB Swings (53/35)
V-ups
Ring Push-Ups
Cooldown:
Stretching
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, February 05, 2015

Class:
All
Warmup:
PVC Dislocates
Banded Stretching
Workout Name:
None
Description:
Strength/Skill
Snatch Progression from floor
4-5 sets at moderate weight

WOD
EMOM 12 Minutes
1 Squat Clean (185/135)
2 Single Arm KB Press
3 Burpees
Cooldown:
Stretching
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, February 04, 2015

Class:
All
Warmup:
PVC Dislocates
Banded Stretching
Workout Name:
None
Description:


Strength
Strict Press
10-8-6
Moderate to Heavy Weight

WOD
10 min AMRAP
15 Thrusters
15 Pull Ups
Cooldown:
Stretching
Performed by 1 athlete
Podium
Male RX:
Female RX:
Stephanie B
3+0reps
Male Scaled:
Female Scaled:
Show All Results

WOD Archive

February 2015
January 2015