Mud Tavern Xtreme Fit

Gym Information

Address:
Decatur, AL
United States
Owner:
landon pendleton
Members:
1
Workouts Posted:
1

TrackMyPR member since January 12, 2015   -   1 workout posted

Tuesday, January 13, 2015

Class:
Morning
Warmup:
pushups 8-10, sets of 8-5-3-1 bench with bar-65-75-95 (scale up) - 400 meter jog
Workout Name:
Old School Chest
Description:
Barbell Bench Press4 of8
Dumbbell Flys412
Dumbbell Bench Press410
Bench/Box Dip?4MAX (weighted)

Triceps:
? Close Grip Bench Press55
Tricep Kickback312-15 light
One Arm Dumbbell Extension38-10
Lying Skull Crushers412 strict

Abs
Sit Ups4MAX (ab mat?)
Cooldown:
400meter jog
Performed by 0 athletes
Podium
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Female:

1 Member

landon pendleton