Wednesday, December 31, 2014

Class:
All
Workout Name:
NYE
Description:
2 MIN ON, 1 MIN OFF
20 x Pull Up
14 x Deadlift (155/105)
20 x Toes 2 Bar
14 x Hang Clean (155/105)
20 x Box Jump (30/24)
14 x Push Jerk (155/105)
20 x Bar Facing Burpee
14 x KB Swing (32/24kg)
20 x Wall Ball (20/14) 12ft
14 x Overhead Squat (155/105)
20 x Strict HSPU
14 x Thruster (155/105)
*23 MIN CAP*
*Pick Weight to move FAST & FINISH!*
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, December 29, 2014

Class:
All
Warmup:
Stretch w/ Bar
Workout Name:
21-15-9 12/29/14
Description:
21-15-9 for time

Metcon
21 Power Snatch (95/65)
21 Burpees
21 Pull-Ups
15 OHS (95/65)
15 Burpees
15 Pull-Ups
9 Squat Snatch (95/65)
9 Burpees
9 Pull-Ups
Performed by 1 athlete
Podium
Male RX:
Brad B
19:07
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

December 2014