Tuesday, December 02, 2014

Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 1 athlete
Podium
Male RX:
Re m
8:00
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

December 2014