Tuesday, November 25, 2014

Class:
All
Workout Name:
Full Squat Snatch
Description:
Full Squat Snatch
4x 3 reps
4x 2 reps
4x 1 rep
Performed by 1 athlete
Podium
Male:
Zsolt S
140 kgs
Female:
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Class:
All
Workout Name:
DCT25112014
Description:
1-2-3-4-5-6-7-8-9-10
Hang squat clean - 50/30 kg

10-9-8-7-6-5-4-3-2-1
Shoulder to overhead - 20/10 kg weight

Max. DU in remaining time
Performed by 1 athlete
Podium
Male RX:
Zsolt S
30 reps
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

November 2014